Learn To Lift
21 Day Intro To Strength Training.
21 day strength training programme for people over 40 who want to feel fitter & stronger but struggle to stick to the gym & worry about lifting weights with bad technique.
21 days. Up to 9 personal training sessions. Build physical & mental confidence for only £149.
Want to find out more?
Learn To Lift
21 Day Intro To Strength Training.
21 day strength training programme for people over 40 who want to feel fitter & stronger but struggle to stick to the gym & worry about lifting weights with bad technique.
21 Days. Up to 9 personal training sessions. Build physical & mental confidence for as little as £149
What Is It Like To Work With Me?
Marvin
"I was bored of aimless gym sessions and unsure if what I was doing was working. Sam brought structure, tailored strength training, and clear planning into my week, with consistent support in and out of sessions. I’m already seeing and feeling noticeable changes in just a few weeks."
Kirsty
"I wasn’t confident in the gym and didn’t know if personal training would suit me, especially with an injury, but the experience has been so positive. It's given me structure, motivation, and a friendly face to keep me going. I’m now lifting heavier weights, feeling stronger, and more positive in myself."
Alison
"I wanted to make progress without being pushed to the point where training felt like a chore. Sam strikes the perfect balance. His sessions are structured, challenging, and always fun, with a strong focus on form and technique. Since training with him, I’ve really seen and felt the difference."
Over 21 Days I Will Show You How To Follow A Sensible, Consistent Gym Routine That Gives You A Sense Of Achievement And Improves The Quality Of Your Life.
What are the key benefits to my Learn To Lift Programme?
Get out of a chair, play with grandkids or carry heavy objects without overthinking.
Reduce every day stress & feelings of anxiety.
Consistent appointment times to hold you accountable to your fitness routine.
Confidence to lift weights safely & with correct technique to protect your body against
age related disease.
Fully coached workouts with a clear plan of what to do each time you come in.
Are you over 40?
Do you know you should be lifting weights?
Do you worry about doing it wrong and hurting yourself?
Fear not!
My Learn To Lift intro to strength training will show you how to lift weights safely, create a consistent fitness routine and protect your body
against age related disease!
You don't have to surrender to "old age".
There is a life available that doesn't include cranky joints, constant back ache, and living in pain every day. And you don't have to train like an Olympian
or the next Arnold Schwarzenegger to achieve that!
In just 21 days you could learn how to follow a sensible, consistent gym routine that gives you a sense of achievement and the confidence to take on daily life
without worrying about being "too old".
Sarah
"After multiple injuries, I didn’t think I could be pain-free again, let alone lift weights. But Sam helped me improve my mobility, rebuild my strength, and regain my confidence in a way I never thought possible. I’m now lifting more than I ever imagined, pain-free and stronger than ever."
Jamie
"I needed a PT who truly understood me and could support both my physical and mental goals. Sam delivers exactly that. He knows how to push me in the right way while looking after my mindset, not just my muscles. With his support, I’ve stayed focused and on track toward the goals."
Jo
"I was struggling to get started and felt stuck with my fitness. Sam’s expert guidance and motivational style helped me break through those personal blockers and get moving with a clear plan. He’s the perfect mix of knowledge and encouragement."
You can achieve the same results when you sign up to my Learn To Lift Programme for just £149!
What is included in my Learn To Lift Programme?
A 21 day progressive strength training programme that adapts & develops as you get stronger.
Up to 9 small group personal training sessions tailored to you and your current capabilities.
Check in support system to keep you consistent, confident & walking out of each session feeling accomplished.
Consistent appointment times to keep you accountable to the programme and provide a fitness routine you can stick to.
Let’s break it down into more detail.
21 day progressive strength training programme.
A 21 day strength training programme that meets you at your current start points, is tailored to how you feel in each workout and progresses as you get stronger & more confident with each exercise.
Value: £215
Up to 9 small group PT sessions
Train with up to 3 other people who share similar goals and are on similar journeys to yourself. Each session is tailored to your needs, helping you get stronger, more energetic & move without pain.
Value: £225
Check In Support System
Stay accountable to your goals and on track with structured post session check-ins. We’ll monitor your progress, make adjustments, and keep you moving forward with confidence.
Value: £30
Consistent Appointment Times
In place to help keep you accountable to the programme and provide you with a fitness routine you can stick to. You know where to be, what time to be there and that there's a structured workout there waiting for you. All you need to do is turn up.
Value: £30
That total value of this package is £500!
You can take the first steps into feeling physically and mentally stronger for just £149!
Join my Learn To Lift programme and I will show you how to create a consistent exercise routine so you can build strength, increase fitness and improve your physical & mental health through well structured strength training performed with proper technique.
Want to know more?
Here are some of my most frequently asked questions.
Do I need to be fit before I join?
Not at all. PT is where you get fitter, stronger & healthier, not something you need to “qualify” for. Everyone starts at their own pace, and you won’t be holding anyone up.
How long is each session?
Most sessions run for 50 minutes, never longer than an hour. You’ll get a full, proper warm-up, and a focused strength workout with 3–5 key exercises. Come in, train well, and on with your day.
What if I have an old injury or ongoing aches and pains?
We’ll work around anything that doesn’t feel right. I’ve helped plenty of people with dodgy knees, shoulders, and backs train safely and get stronger. Good coaching means no guesswork and no pushing through pain.
How is small group PT different from a gym class?
Classes get you moving, but there’s no coaching. Here, you get a proper plan, real guidance, and a coach watching your form, not just shouting over music. It’s small group PERSONAL training, not a free-for-all.
I’ve tried programs before and never stuck with them - what makes this different?
This isn’t a one-size-fits-all plan. We adjust things to your schedule, your stress, and your energy. Life won’t always be perfect, your training doesn’t have to be either.
Will I be the only beginner in a small group PT session?
Most people feel that way starting out. We will have two 1-1 sessions before your small group session and you’ll get continued support from the start. Sessions are tailored to you, not the group, so it won’t matter where anyone else is at.
What happens after the 2 week trial?
You’ll have the choice to keep training with me or go it alone. We’ll review your progress and talk through the best next step together - there’s no pressure either way.
When can I start?
As soon as you're ready. Just fill in the enquiry form and I’ll be in touch within 24 hours to get your consultation and first session booked.