Byfleet Strength Training Specialist.
Feel Stronger. Live Longer.
Small group personal training in Byfleet for people in their 40s, 50s and beyond who want to feel stronger, live longer and move without pain.
All the benefits of 1-1 personal training - expert guidance, structured workouts, & constant support at a fraction of the cost. Join my welcoming style of PT that supports you every step of the way.
Want to find out more?
Small group personal training.
Feel Stronger. Live Longer.
All the benefits of 1-1 personal training - expert guidance, structured workouts, & constant support at a fraction of the cost. Join my welcoming style of PT that supports you every step of the way.
Real People. Real Results!
Marvin
"I was bored of aimless gym sessions and unsure if what I was doing was working. Sam brought structure, tailored strength training, and clear planning into my week, with consistent support in and out of sessions. I’m already seeing and feeling noticeable changes in just a few weeks."
Ellie
"I wasn’t confident in the gym and didn’t know if personal training would suit me, especially with an injury, but the experience has been so positive. It's given me structure, motivation, and a friendly face to keep me going. I’m now lifting heavier weights, feeling stronger, and more positive in myself."
Alison
"I wanted to make progress without being pushed to the point where training felt like a chore. Sam strikes the perfect balance. His sessions are structured, challenging, and always fun, with a strong focus on form and technique. Since training with him, I’ve really seen and felt the difference."
In 2 weeks I will show you how to increase your energy, build strength & reduce pain, so you can live a longer, healthier life.
What are the key benefits to my Feel Stronger Live Longer 2 week trial?
Feel stronger and more confident in day to day life.
Move without pain in common areas such as low back, knees & shoulders.
Maintain bone density & muscle mass.
Protect against the risk of falls as you get older.
A clear plan to make strength training a consistent part of your life.
Fully coached sessions to make sure you do things safely with correct form.
Are you ready for the demands of life in your 40s, 50s and beyond?
Build the strength and energy to play with your grandkids, keep on top of your gardening, carry your shopping, enjoy active holidays and simply get out of a chair without pain. No guesswork. Just a consistent training plan with real progress and a suitable intensity built for people just like you!
Sahara
"After multiple injuries, I didn’t think I could be pain-free again, let alone lift weights. But Sam helped me improve my mobility, rebuild my strength, and regain my confidence in a way I never thought possible. I’m now lifting more than I ever imagined, pain-free and stronger than ever."
Jamie
"I needed a PT who truly understood me and could support both my physical and mental goals. Sam delivers exactly that. He knows how to push me in the right way while looking after my mindset, not just my muscles. With his support, I’ve stayed focused and on track toward the goals."
Dan
"I was struggling to get started and felt stuck with my fitness. Sam’s expert guidance and motivational style helped me break through those personal blockers and get moving with a clear plan. He’s the perfect mix of knowledge and encouragement."
You can achieve the same results when you sign up to my 2 week trial for just £49!
What is included in my Feel Stronger Live Longer 2 week trial?
A 1-on-1 baseline session designed to find your start point
2 x Individual Personal Training Sessions
1x Small group personal training session
A 1-1 review session to analyse your progress and provide a clear plan to move forward
Regular check-ins to make sure you are enjoying training & importantly making progress
Let’s break it down into more detail.
1-1 Baseline Session
Start with a focused one on one session to explore goals, priorities & challenges. With your input, we’ll make a clear plan that sets the foundation for lasting success.
Value: £60
1x Small Group PT Session
Train with up to 3 other people who share similar goals and are on similar journeys to yourself. A small group is a fantastic way to experience PT whilst also gaining a little extra motivation and support from training with others.
Value: £25
1-1 Review Session
Designed to keep things clear and simple. We will not only celebrate your results but also provide strategies for overcoming any future barriers. You will leave this session knowing exactly how far you’ve come and a clear plan for what’s next.
Value: £25
2x Individual PT Sessions
Work with me across 2 individual PT sessions. Each session is tailored to your needs, helping you get stronger, feel more energetic & move without pain.
Value: £90
Post Session Check-Ins
Stay accountable to your goals and on track with structured post session check-ins. We’ll monitor your progress, make adjustments, and keep you moving forward with confidence.
Value: £40
Post Session Check-Ins
Designed to keep things clear and simple. We will not only celebrate your results but also provide strategies for overcoming any future barriers. You will leave this session knowing exactly how far you’ve come and a clear plan for what’s next.
Value: £40
That total value of this package is £245!
You can take the first steps into feeling stronger, living longer and moving without pain for just £49!
Get all the benefits of 1-1 personal training at a fraction of the cost & join my welcoming style of PT that supports you every step of the way.
Want to know more?
Here are some of my most frequently asked questions.
Do I need to be fit before I join?
Not at all. PT is where you get fitter, stronger & healthier, not something you need to “qualify” for. Everyone starts at their own pace, and you won’t be holding anyone up.
How long is each session?
Most sessions run for 50 minutes, never longer than an hour. You’ll get a full, proper warm-up, and a focused strength workout with 3–5 key exercises. Come in, train well, and on with your day.
What if I have an old injury or ongoing aches and pains?
We’ll work around anything that doesn’t feel right. I’ve helped plenty of people with dodgy knees, shoulders, and backs train safely and get stronger. Good coaching means no guesswork and no pushing through pain.
How is small group PT different from a gym class?
Classes get you moving, but there’s no coaching. Here, you get a proper plan, real guidance, and a coach watching your form, not just shouting over music. It’s small group PERSONAL training, not a free-for-all.
I’ve tried programs before and never stuck with them - what makes this different?
This isn’t a one-size-fits-all plan. We adjust things to your schedule, your stress, and your energy. Life won’t always be perfect, your training doesn’t have to be either.
Will I be the only beginner in a small group PT session?
Most people feel that way starting out. We will have two 1-1 sessions before your small group session and you’ll get continued support from the start. Sessions are tailored to you, not the group, so it won’t matter where anyone else is at.
What happens after the 2 week trial?
You’ll have the choice to keep training with me or go it alone. We’ll review your progress and talk through the best next step together - there’s no pressure either way.
When can I start?
As soon as you're ready. Just fill in the enquiry form and I’ll be in touch within 24 hours to get your consultation and first session booked.