Byfleet Strength, Mobility & Core Training Specialist For The Over 40's
Learn To Lift
2 Week Trial.
2 week strength training programme for people over 40 who struggle to exercise consistently but want to feel fitter, stronger & move without pain.
2 weeks. 6 personal training sessions. Build physical & mental confidence for only £99.
Want to find out more?
Small group personal training.
Feel Stronger. Live Longer.
All the benefits of 1-1 personal training - expert guidance, structured workouts, & constant support at a fraction of the cost. Join my welcoming style of PT that supports you every step of the way.
What Is It Like To Work With Me?
Marvin
"I was bored of aimless gym sessions and unsure if what I was doing was working. Sam brought structure, tailored strength training, and clear planning into my week, with consistent support in and out of sessions. I’m already seeing and feeling noticeable changes in just a few weeks."
Kirsty
"I wasn’t confident in the gym and didn’t know if personal training would suit me, especially with an injury, but the experience has been so positive. It's given me structure, motivation, and a friendly face to keep me going. I’m now lifting heavier weights, feeling stronger, and more positive in myself."
Alison
"I wanted to make progress without being pushed to the point where training felt like a chore. Sam strikes the perfect balance. His sessions are structured, challenging, and always fun, with a strong focus on form and technique. Since training with him, I’ve really seen and felt the difference."
Over The Next 2 Weeks I Will Show You How To Keep Consistent With The Gym So You Can Build Strength,
Increase Energy & Improve Your Physical And Mental Health.
What are the key benefits to my Learn To Lift Programme?
Get out of a chair, play with grandkids or carry heavy objects without overthinking.
Reduce every day stress & feelings of anxiety.
Consistent appointment times to hold you accountable to the programme.
Confidence to lift weights safely & with correct technique.
Fully coached workouts with a clear plan of what to do each time you come in.
Over 40? Know You Should Be Strength Training? Don't Know Where To Start Without Hurting Yourself?
Fear not. My Learn To Lift programme will show you how to make strength training a small, but consistent part of your life so you can build strength safely and improve your physical & mental health.
No more cranky joints, constant back ache or groaning every time you stand up.
In as little as 2 weeks you could have confidence in a body that plays with your grandkids, goes out on country walks & carries heavy objects without worry about hurting yourself.
Sarah
"After multiple injuries, I didn’t think I could be pain-free again, let alone lift weights. But Sam helped me improve my mobility, rebuild my strength, and regain my confidence in a way I never thought possible. I’m now lifting more than I ever imagined, pain-free and stronger than ever."
Jamie
"I needed a PT who truly understood me and could support both my physical and mental goals. Sam delivers exactly that. He knows how to push me in the right way while looking after my mindset, not just my muscles. With his support, I’ve stayed focused and on track toward the goals."
Jo
"I was struggling to get started and felt stuck with my fitness. Sam’s expert guidance and motivational style helped me break through those personal blockers and get moving with a clear plan. He’s the perfect mix of knowledge and encouragement."
You can achieve the same results when you sign up to my Learn To Lift Programme for just £99!
What is included in my Learn To Lift Programme?
A 2 week progressive strength training programme that adapts & develops as you get stronger.
6x small group personal training sessions tailored to you and your current capabilities.
Check in support system to keep you consistent, confident & walking out of each session feeling accomplished.
Full programme analysis to review your progress & provide a clear plan moving forwards.
Let’s break it down into more detail.
2 week progressive strength training programme.
A 2 week strength training programme that meets you at your current start points, is tailored to how you feel in each workout and progresses as you get stronger & more confident with each exercise.
Value: £80
6x Small Group PT Sessions
Train with up to 3 other people who share similar goals and are on similar journeys to yourself. Each session is tailored to your needs, helping you get stronger, more energetic & move without pain.
Value: £150
Check In Support System
Stay accountable to your goals and on track with structured post session check-ins. We’ll monitor your progress, make adjustments, and keep you moving forward with confidence.
Value: £40
Full Programme Analysis
Designed to keep things clear and simple. We will not only celebrate your results but also provide strategies for overcoming any future barriers. You will leave this session knowing exactly how far you’ve come and a clear plan for what’s next.
Value: £50
That total value of this package is £320!
You can take the first steps into feeling physically and mentally stronger for just £99!
Join my Learn To Lift programme and I will show you how to make exercise consistent so you can build strength, increase fitness and improve your physical & mental health.
Want to know more?
Here are some of my most frequently asked questions.
Do I need to be fit before I join?
Not at all. PT is where you get fitter, stronger & healthier, not something you need to “qualify” for. Everyone starts at their own pace, and you won’t be holding anyone up.
How long is each session?
Most sessions run for 50 minutes, never longer than an hour. You’ll get a full, proper warm-up, and a focused strength workout with 3–5 key exercises. Come in, train well, and on with your day.
What if I have an old injury or ongoing aches and pains?
We’ll work around anything that doesn’t feel right. I’ve helped plenty of people with dodgy knees, shoulders, and backs train safely and get stronger. Good coaching means no guesswork and no pushing through pain.
How is small group PT different from a gym class?
Classes get you moving, but there’s no coaching. Here, you get a proper plan, real guidance, and a coach watching your form, not just shouting over music. It’s small group PERSONAL training, not a free-for-all.
I’ve tried programs before and never stuck with them - what makes this different?
This isn’t a one-size-fits-all plan. We adjust things to your schedule, your stress, and your energy. Life won’t always be perfect, your training doesn’t have to be either.
Will I be the only beginner in a small group PT session?
Most people feel that way starting out. We will have two 1-1 sessions before your small group session and you’ll get continued support from the start. Sessions are tailored to you, not the group, so it won’t matter where anyone else is at.
What happens after the 2 week trial?
You’ll have the choice to keep training with me or go it alone. We’ll review your progress and talk through the best next step together - there’s no pressure either way.
When can I start?
As soon as you're ready. Just fill in the enquiry form and I’ll be in touch within 24 hours to get your consultation and first session booked.